What techniques are used during Biodynamic rebalancing massage
Although there is no set structure for sessions the techniques used are breathwork, Massage & Somatic Practices. Some days we will use one technique [...]
Stress, the nervous system & trauma, and how your body holds it
Stress isn't just "in your head." When something threatening happens, even something as ordinary as a tense email or a fight with someone you [...]
Toxins are everywhere
5 lifestyle changes to minimise toxic stress on your body Toxins are everywhere in our environment; from the air we breathe [...]
Balancing my hormones naturally
Where do I begin? 3 steps to get started. Hormones play a central role in the body throughout each phase of [...]
Holistic Spring Cleansing
Are you someone who has an innate drive to spring cleanse? You may have found that the last few weeks you are craving lighter [...]
Understanding the ‘Why?’ Stage in Child Development
I find it so amusing listening to children who have reached the ‘why?’ stage in development!‘Can you please get in the buggy?’ ‘Why?’ ‘Harry we’re [...]
Homeopathic & Chinese Medicine Remedies
Here is some advice, based on homeopathic and Chinese medicine to help your body while through this challenging period! Keep in mind that staying calm, meditation and serenity are more important than ever!
Everyday Mindfulness
Mindfulness and meditation seems to be becoming more popular and widely accepted as a form of self-care and stress relief. This is probably because a lot of people live a non-stop lifestyle these days.
Finding your why!
Finding your why! Following the inflammatory season (Christmas time) is the season of resolutions and with that, comes the thought of [...]
So you’re thinking about starting a family?
Starting a family is an exciting time! The body is innately designed to move towards optimal health when it is nourished [...]