Hi everybody, Delphine here!

Here is some advice, based on homeopathic and Chinese medicine to help your body while through this challenging period! Keep in mind that staying calm, meditation and serenity are more important than ever!

  • During your morning shower, under hot water, place one finger on the acupressure points pictured below for 30 seconds. You can do the same in the evening as well. By applying pressure to those points, you can energize and restore health to other body parts, including internal organs if you’re feeling tired or have a disease.
  • When you arrive back at home if you decide to go out, change you clothing and let them hang outside if possible

Now I will list some homeopathic remedies that you can order online. Keep in mind it is a French website as low dosages are hard to find in the UK.

  • Homeopathic treatment: Take Aconit 7ch when you wake up, you can repeat at night if you think you have been at risk of getting sick or had to take public transport
  • If you feel unwell (cough, chills, fever, muscle pain, fatigue) take Aconit 7ch 3x/day or every 2 hours, depending the severity of your symptoms
  • If you are experiencing a fever without sweating: take Aconit 7 or 9ch
  • If you are experiencing a fever and sweats: take Belladonna 7 or 9ch

If you have a Rhinitis (runny nose), please add:

  • If the mucus is clear: Allium Cepa 7 or 9ch
  • If the mucus is yellow, green, phosphorescent: Pyrogenium 7 or 9ch

If you feel chesty and you are coughing, take the above remedies 3x/day or every 2 hours, depending on how bad the symptoms are and on top of your usual treatment:

  • If you feel unwell (cough, chills, fever, muscle pain, fatigue) take Aconit 7ch 3x/day or every 2 hours, depending the severity of your symptoms
  • If your cough is dry with acute pain, chest is painful to touch and your digestion is not great: Bryonia 7ch
  • If your cough is dry with general achiness, joint pain, ocular pain: Eupatorium 7ch
  • If you have a productive cough and your chest is burning: Antimonium tartaricum 7ch
  • If you have pneumonia, bronchopasm or bronchitis and experiencing difficulty breathing: Antimonium arsenicosum 7ch

If the symptoms are not improving after 6 hours, change the remedy. Take 5 granules every time.

Homeopathic remedies have to be taken about 30 minutes before or after anything with a strong smell, toothpaste, coffee, tobacco essential oils, etc.
Don’t forget: A solid dose of common sense and sense of humour is highly recommended! 😊

You can contact me: delphine@northcotechiropractic.co.uk

Sending you all my love and support!
Delphine