How does Nutritional Therapy work?
We are all unique with a different set of circumstances and therefore what works for one may not work for another. Alex is very thorough in her approach and the aim is to always get to the root cause of someone’s health issues, taking into account family medical history, dietary goals and habits, digestive function and gut health. Alex looks at the client as a whole person and consider their physical, mental and emotional well-being.
The Nutritional Plan may include dietary and lifestyle advice with realistic and practical advice to address health goals. It may also include food and herb based supplement recommendations and blood and functional tests if necessary. Any tests are then ordered and analysed to give a better understanding of a client’s condition.
Alex understands that giving advice is not always enough and so works closely with a client’s mindset and educates, motivates and supports them to make positive changes to their health and lifestyle for the long term.