Since successfully completing the APNT Diploma in Sports Injuries I have had vast experience with relieving a variety of physical ailments as well as providing stress and pain relief.  I specialize in deep tissue massage to ease deep muscle pain and to aid the body to heal. I also have experience in lymphatic massage which helps to drain swelling in soft tissue and joints. Using my hands to listen to the tissues I work with the areas of pain and tension within the body to help remove obstacles to healing and guide the body towards health.
I am a member of the APNT (Association of Physical and Natural Therapists) & BCMA (British Complementary Medicine Association).

As well as helping athletes to increase recovery rates from training and injury, sports massage therapy can help everyone reduce muscular tension, boost circulation and enhance relaxation and wellbeing.

Sports massage is founded on classic Swedish massage that involves stroking, stretching and kneading of the muscles and tendons. A variety of additional techniques such as neuromuscular technique and muscle energy technique are employed to release muscular tension and increase flexibility and the treatment is therefore much more effective than a standard massage.

Muscle overuse due to repetitive movements at work and within sports causes muscle fibres to become disorganised. Micro tears in the muscle occur leading to an accumulation of scar tissue. Fluid exchange between the blood vessels and muscle tissue is compromised resulting is a build up of lactic acid and other toxins. Deep tissue sports massage breaks up scar tissue and realigns matted muscle fibres. Softening of muscles boosts tissue permeability and allows more fresh blood in and lets more toxins and wastes out.

Massage is an ancient natural therapy that has benefits throughout all the body’s systems including:

 

I am a Holistic Therapist with 9 years of experience in the holistic therapy industry. I gained my qualifications in Massage, Reflexology, Manual Lymphatic Drainage, Pregnancy Massage, Hot Stone massage, Indian Head Massage, Thai Massage, Reiki and am holding a certificate in Naturopathy which I obtained in Australia. I am very passionate about Holistic Therapies and like to combine all my knowledge in 1 Treatment to get the best result for each individual client.I believe that holistic therapies today are priceless in our stressed and polluted environment and everyone can greatly benefit. They stimulate the body’s own healing processes by improving the immune system. They help to release blocked energy thereby bringing balance and harmony to body, mind and spirit. They also accelerate the removal of waste products and toxins from the body just to name a few.


“My passion in life is to promote health and revitalise others on a continuous basis. I aspire to become a Master in Holistic Therapies, and therefore, hold the knowledge & experience to deliver only the best treatments for you.“